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Yeezy Boost 350 "Beluga" 2 For SaleI was at the beach the other day and started to practice, so I figured I would share that flow with you! This is a non aggressive flow...

louis vuitton outletAfter getting my 200 hour yoga teacher training in Rishikesh India I couldn't imagine doing my 300 any other way but in India again. I believe it is best to travel and...

Dance-Yoga, Handstand Puppy Press   There is no better feeling for me than combining my love of dance and yoga. Dance is where my yoga practice started, this is where I found my expression of movement...

Shot by Brian Jara www.brianjara.com/  

After being dragged to the gym two days in a row my body was feeling it. I love most of the soreness (not the back soreness from dead lifts though...wtf) but my body was...

No Refined Sugar No Soy Detox Day 6 Cutting out refined sugar saves money! Looking back at day one when I was trippin on whether we would have enough food for the week I actually said...

Day 5 of No refined sugar no soy vegan challenge, lets make a smoothie together! Kettle Chips say they are organic and non GMO but technically maltodextrin is made from GMOs so are the...

Day 4 of No Refined Sugar no soy vegan challenge: eating healthy is not about being skinny its about being grateful to be here in this physical dimension. This Challenge has given me so...

 Day 3 of No Refined Sugar, No Soy, Vegan Challenge:  The Best way to Make Kale Taste Good    Day 3 and the meals are getting easier the flow is happening! at first I felt so...

What to Expect When Detoxing: Day 2 of No Refined Sugar, No Soy, Vegan Challenge Wow Day two was tricky but it always seems to get difficult half way through the day and once you...