LATEST ARTICLES

Dance-Yoga, Handstand Puppy Press   There is no better feeling for me than combining my love of dance and yoga. Dance is where my yoga practice started, this is where I found my expression of movement...

Shot by Brian Jara www.brianjara.com/  

After being dragged to the gym two days in a row my body was feeling it. I love most of the soreness (not the back soreness from dead lifts though...wtf) but my body was...

No Refined Sugar No Soy Detox Day 6 Cutting out refined sugar saves money! Looking back at day one when I was trippin on whether we would have enough food for the week I actually said...

Day 5 of No refined sugar no soy vegan challenge, lets make a smoothie together! Kettle Chips say they are organic and non GMO but technically maltodextrin is made from GMOs so are the...

Day 4 of No Refined Sugar no soy vegan challenge: eating healthy is not about being skinny its about being grateful to be here in this physical dimension. This Challenge has given me so...

 Day 3 of No Refined Sugar, No Soy, Vegan Challenge:  The Best way to Make Kale Taste Good    Day 3 and the meals are getting easier the flow is happening! at first I felt so...

What to Expect When Detoxing: Day 2 of No Refined Sugar, No Soy, Vegan Challenge Wow Day two was tricky but it always seems to get difficult half way through the day and once you...

Jack and I always like to challenge our selves, and this is something we have always wanted to do. Sugar is a highly addictive drug that is in almost everything we eat these days...

Anxiety is not who you are but an emotion you are feeling do not allow yourself to get stuck in this mindset but when you do here are some tips to help make your...