The Sacral chakra is located near the sexual organs and is where we are in spired to create. The Solar Plexus Chakra is located just under the belly button and is what gives us our drive to ignite the fire from within. This flow works with both of these chakras to help one manifest the reality one wants as well strengthening the core to help us flow with the waves of life.
If one of the poses is to challenging don’t feel pressured to do it, just do what feels good for your body everyone and every day will be different.
Hope you enjoyed Yoga for the Sacral & Solar Plexus Chakra!
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Thank you for practicing with me.