Let us let you in on the juicy new secret of natural cures: tart cherry juice, the antioxidant-rich liquid that’s increasingly being hailed as an answer to pain, swelling, and sleeplessness. (We hear the rest of the juice aisle is feeling a little sour with jealousy.)
After a long day at the gym or a busy day out instead of wining down with a bottle of wine try out the tart cherry concentrate with a nice warm bubble bath for a relaxed mental state and body. I also add some essential oils (check out the link to get yours) such as Serenity or Lavender to the bottoms of my feet and I swear its my own personal heaven.
A close friend of mine was in town from England and said it also really helped him get over his jet lag symptoms, let me know what you think.
Grab a bottle at your grocery store and read up on three powerful health benefits research has shown so far: