Take some time to relax and let go with this Hangdrum singing bowl meditation. I typically play these instruments after ever yoga session (private sessions included in person or via skype)
Allow the vibrations to fill up the space in your mind and guide you into a relaxed state of being ✨
Meditation is all about the breath become fulling aware of every inhale and exhale slowing each one down making your exhale last double the length of your inhale and enjoy these beautiful sounds.
If you are in the Long Beach area come check out Olive Yoga
+244 Pine Ave, Long Beach CA+