Practice Everyday | Headstand Firefly Flow


I am challenging my self to practice everyday. As a teacher thats a pretty easy task I am almost always in the studio or with a private client however teaching is not the same as just practicing yoga. I am receiving all the physical benefits but I am not always making that soul connection. Although there is an amazing connection I make with my students and the energy of group practice can be a powerful experience. When I am practicing on my own I feel the earths energy flowing through my body with every breath I am able to go within. Yoga to me is a moving meditation I feel at peace and one with all aspects of the universe. And to top it off I finish my practice inspired to share that bliss with everyone around me.

I challenge YOU to practice everyday Here is my latest solo practice to my buddys song Half Domed by Siskiyou