Heart Chakra Yoga

When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.

Here is the Heart Chakra Yoga flow to help connect with and balance out the heart chakra energy.

Choose the Essence of Anahata
Music by NochiĀ