How to do Eight Angle Pose

For the 6th Day of our Build to Balance challenge the pose is eight angle pose and I have had a lot of feed back of students not sure out to get into it so here is a warm up for the shoulders and inner thighs as well as the break down of the pose:

Music: Smooth Pools by Virginia Palms X SmokeStacks

Eight Angle is from our Instagram Yoga challenge #BuildtoBalance be sure to check it out and join in <3 We are hosting this challenge for our up and coming arm balancing workshop at One Body Studios Feb 25th 2-4pm to sign up click HERE