Working on flexibility is all about continuous practice the more you stretch muscle the looser it becomes. I have a lot of clients asking about yoga for tight hamstrings so they can touch their toes and more easily get into many different poses so I was inspired to create this flow for you!
Even if you are already flexible yoga for tight hamstrings makes for a great warm up working your way into inversions, waking the body up before starting your day, or winding down after a long day before heading off to bed.
Tight hamstrings make you a lot more prone to injury and could also result in serious back pain so keeping the hamstrings loose is preventative to these outcomes. Thanks for practicing with me, check out my youtube for more yoga flows with me anywhere around the world: www.YouTube.com/YogaSavvy