The best way to get a results from yoga is daily practice, making sure to get on your mat everyday even if its only for a short time. Connect with your body, and release your mind.

Bringing awareness to the body and breath helps to create a moving meditation. Even if you are not flexible and at first the poses may seem uncomfortable soon your body will adjust and you can reap all the benefits from your practice from the inside out.

Here is a flow to help wake up your senses for a morningflow or an after noon pick me up.

Also enjoy a meditative tank drum following the practice for your savasana relaxation needs

Drum from: http://kosmoskytankdrum.com/product-c…
Music by: Nochi

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