After being dragged to the gym two days in a row my body was feeling it. I love most of the soreness (not the back soreness from dead lifts though…wtf) but my body was telling me to take it slow.

Here is some restorative yoga for sore muscles or just for the days your body is feeling like it needs to take it easy:

Listening to our body is crucial for a beneficial practice there are times when we need to push and use our masculine energy and other times we need to surrender to our feminine energy finding that perfect balance is beautiful. I hope this flow helped create a little more balance in your life, and if it did share it with a friend!

Thank you for practicing with me yogis



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