Jack and I always like to challenge our selves, and this is something we have always wanted to do. Sugar is a highly addictive drug that is in almost everything we eat these days...

Anxiety is not who you are but an emotion you are feeling do not allow yourself to get stuck in this mindset but when you do here are some tips to help make your...

The best way to get a results from yoga is daily practice, making sure to get on your mat everyday even if its only for a short time. Connect with your body, and release...

Going vegan was a challenge and a half. There has been highs and lows and it all started with a self made 30 day challenge and some documentaries. Its not as scary as it...

Working on flexibility is all about continuous practice the more you stretch muscle the looser it becomes. I have a lot of clients asking about yoga for tight hamstrings so they can touch their...

Collective consciousness is something we experience every day sometimes with out even noticing it. We are effected by the energies around us and we effect others in person and across the globe here is...

How to do Eight Angle Pose For the 6th Day of our Build to Balance challenge the pose is eight angle pose and I have had a lot of feed back of students not sure...

Yoga for the Neck and Shoulders A lot of my clients complain of pain and tension in the neck and shoulders this is usually due to stress from work and bad posture here are some...

Becoming a Yoga 'Savvy' Instructor Yoga Savvy has two meanings Yes my name is Savannah and everyone calls me Savvy however I started the Yoga Savvy accounts because I wanted to make the connection between...

Lake Shrine Meditation Center Flow Heres a fun little flow I did at the Lake Shrine Meditation Center wow the energy here was amazing and up lifting I loved all the signs with different religions...