Yoga For Anxiety | Yoga to Relax Our Western society has a very hectic life and at times it can be over whelming here is a yoga flow to help calm your mind body and...

Here are some of my thoughts and some facts I have found while researching the benefits of using cannabis. There are lots of reasons why women should use marijuana if you're interested check out...

Loving my homies song this flow was inspired by it if you are digging the vibes go show him some love Tropicool - DaVoid: https://soundcloud.com/wierd-phish

Heart Chakra Yoga When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to...

Progress Video: Headstand to Forearm Press Up I have literally been trying to press up from headstand for at least 10 months and today out of no where it just happened so naturally I had to...

Alo Yoga Twin Flow When we surround our selves with those who are inspired and driven, only good things will come from it. Life doesn't always play out the way you hope but its important...

I am challenging my self to practice everyday. As a teacher thats a pretty easy task I am almost always in the studio or with a private client however teaching is not the same...

Fourth Street Flow : Inspired by my brother Sullivan Smith's new single Fourth Street if you're digging the vibe be sure to check him out on Spotify & SoundCloud ❤️ mat by JumbieArt.com :...

Working towards handstand has been an on going journey for me, so much of this pose can be a mental issue. If you are like me you have the strength, you know what to...

Take some time to relax and let go with this Hangdrum singing bowl meditation. I typically play these instruments after ever yoga session (private sessions included in person or via skype) Allow the vibrations to...