Today is my birthday and I have noticed this same feeling every year. We start to create these expectations of what our special day might be and some how it never quite lives up...

Fettuccini (Pasta) ingredients: 1-2 Large Zucchini Avocado oil Garlic and Herb seasoning Salt & Pepper to taste Use a potato peeler and try to make the pieces as thin as possible and slice the thick ones in half...

KEEP PUSHING THE LOVE & LIGHT MOVEMENT Do not allow all this fear porn and propaganda trick you into thinking we can't come together to create a new earth. Lets celebrate the little victories together...

(Makes 2 to 4 sandwiches) 1 (15.5-ounce) can chickpeas, drained and rinsed 1/4 cup Just Mayo 1 tablespoon Dijon mustard 1 1/2 tablespoons apple cider vinegar 1/4 cup diced red onion Pinch cayenne pepper, optional Freshly ground black pepper Here are 4...

within and without you This little vinyasa flow was inspired by my favorite yogi and my favorite band! The song 'Within and Without You' in the background (if you didn't already know) is by George...

I have been getting lots of questions regarding what style of yoga is best but that is all based around you and your needs. The best way to find the right yoga style for...

So Hum Meditation This contemplation meditation is an opportunity to focus “thinking mind” on the mystery of being. The yogic mantra “so hum” is not only a reflection of the sound of the breath but also...

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Why You Should Replace your Night cap with Tart Cherry Concentrate... Let us let you in on the juicy new secret of natural cures: tart cherry juice, the antioxidant-rich liquid that’s increasingly being hailed as...

Divine Connective Knowledge “Be the change you wish to see in the world” –Mahatma Gandhi We’ve all heard the quote but how can we fully live it? How can we give it more meaning to the...