Yoga has been sweeping the nation as the latest exercise, who wouldn't love it as it not only helps your body feel good but the mind as well. Apparently Yoga is also getting popular...

Vinyasa Flow after my class at Sunkiss Yoga in my favorite Yoga Savvy Orange tie dye leggings Music: Om Namah Shivaya by Apache Indian

Raise Your Vibration Every day I am challenging myself to do better and be better. I am always trying to grow my consciousness higher and higher but damn I still have those days where I...

Nirvana Vinyasa flow after teaching the 5:45pm Hot Power Vinyasa Class at Sunkiss Yoga 244 Pine Ave, Long Beach in my Blue Bliss Yoga Savvy Capris (size Medium) Song:Lithium by Nirvana   Subscribe to my YouTube channel here...

Many flight attendants and pilots would count, among their job perks, the ability to travel and see the world. But for 78 new pilots and 300 new cabin crew members hired by Air India,...

The Art of Finding Pure Bliss For me the reality of bliss within is not just a nice, fanciful New Age idea. It is not a mood, or an attitude of happiness. Bliss is a...

How to Deal with your Pain Body You may have found your self on a sort path recently leading closer and closer toward the best possible version of you, at least this is what I...

Conscious Living: What is Your Life Purpose? Many of us are constantly looking for ways to find purpose in our lives, trying new things, going to new places, talking to new people, etc. That is...

Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called “the ocean breath”. Unlike some other forms of pranayama, the ujjayi...

Opening the Chakras is an intense experience, here's me, Yoga Savvy, with a spontaneous flow in my Ahimsa Ash Love & Light yoga leggings  Check out Seven Chakras - PRFT by a good friend of mine.