Yoga; Union of the Body Mind and Soul Yoga is an ancient practice dating back way before our time in the eastern culture. The way they explain yoga is a union. The union is of...

Namaste   In short Namaste is a form of respect.   In modern day yoga Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture...

Inner Demons Have you ever been in a situation where you are so irritated by every little thing? Doesn’t that freak you out? Have you ever thought that maybe that isn’t actually you? Recently I...

Learning to Just Breath The minds of children go vastly unnoticed. If we live in a calm conscious state we will be able to think more clearly, live happier, and more peaceful lives. Here are some kids explaining what...

Self Love When you look in the mirror what do you see? Is there something you are telling your subconscious self? Is there something you have been drilling into the back of your thoughts for...

Getting Out of a Yoga Funk As a yoga instructor I practice a LOT of yoga and sometimes I feel myself getting into what I call a sort of yoga funk. A yoga funk is...

  Living in the NOW   Stop what you’re doing for a second and start to listen to your thoughts. Really listen to them. How are they affecting you? How are they affecting those around you? Have...

If you have ever wonder about the yogi life style and where we get our beliefs a great place to start is to learn about the eight limbs of yoga, Ashtanga (which literally means...

How to Open Your Chakras Chakras are the meeting points of the energy channels, called nadiis in the body. Nadiis are channels in the subtle body through which the life force (prana), or vital energy...

5 Tips for Teachers: Teaching your first Yoga class   Okay so you just completed your yoga alliance certification and now you are about to go in front of your peers and try to remember everything...